Are you struggling to shed those extra pounds that you’ve accumulated over the years? Do you think it is impossible to sculpt out some sexy abs?
Well, rest assured, these tips will make it easy to lose your belly fat.
All it takes is a desire on your part to commit to a healthy diet and lifestyle. Before long, you’ll be showing off your tight and toned 6-pack.
Are you in a vicious cycle of packing on the pounds and then struggling to lose them? Have you hit a plateau and find yourself stuck at a certain weight?
Are you fighting to lose that “spare tire” around your midsection? Have no fear, here are 10 easy ways to lose belly fat, strengthen your abs and tighten up your stomach muscles. With these tips, you’ll be well on your way to a sexy 6-pack!
Set a weight loss goal
Before you begin any workout routine, you must first establish a realistic weight loss goal. How many pounds do you need to lose to feel comfortable with your appearance again?
Also, it’s important to give yourself a timeframe that works with your schedule on a weekly basis. Losing belly fat takes time. You won’t be able to lose all of the fat that has accumulated around your waistline one week.
Give yourself ample time to meet your goal. If you don’t, you’ll wind up getting discouraged and possibly giving up your routine.
Hydrate yourself by drinking plenty of water
No matter what your weight loss journey entails, whether it be to lose belly fat or just to tone your body overall, it’s imperative that you stay well-hydrated at all times.
Make it a habit to carry a bottle of water with you everywhere you go. Take sips throughout the day and you’ll feel fuller, more energetic, and you’ll be much less likely to reach for a calorie-laden soda.
Staying hydrated will also help you to avoid caving in when you have a sugar craving. Overall, switching to water is one of the best ways for you to lose belly fat.
Eat a rainbow of fresh fruits and vegetables with each meal
By avoiding processed foods such as chips, cookies, doughnuts, and pizza, you can trim down your waistline in no time as all. Substitute fresh fruits and vegetables in a rainbow of various colors.
Make an effort to have at least three different colors on your plate at every meal. The possibilities are endless! Think of all the beautiful colored vegetables such as spinach, carrots, tomatoes, onions, and peppers. Mix those together in a salad every day and watch as the belly fat disappears.
For breakfast each morning why not indulge in a smoothie? Toss some strawberries, bananas, blueberries, and kiwis into the blender with some coconut water and you’ll be well on your way to chiseling out that 6-pack.
Forget about fast food
Fast food should be considered public enemy number one in your fight to lose belly fat. Although it’s quick and easy. It’s laden with tons of trans-fat and calories that will accumulate around your waistline.
Make it a priority to avoid fast food whenever possible and seek out healthier options such as salads and whole, unprocessed foods. For dinner, enjoy some steamed broccoli with a boneless, skinless baked chicken breast instead of greasy French fries and a bacon-cheddar burger from the local drive-thru.
By committing to a diet that excludes fast food, you’ll be one step closer to losing your belly fat.
Quit drinking soda
One can of soda has a whopping 140 calories as opposed to a glass of freshly squeezed orange juice that only has 39. Just based on that example alone, giving up soda should be an obvious choice.
In addition to all of the empty calories, soda is loaded with high fructose corn syrup that ultimately winds up as belly fat.
Switching to juice or water will help you to trim down your midsection in a fraction of the time so say goodbye to soda today.
Vary your exercise routine
If your goal is to shed extra pounds around your waist, then you’ll need to do more than just sit-ups and crunches. Create a workout routine that consists of a variety f different exercises such as jogging, weight training, cycling, and swimming.
Remember, the key to losing your belly fat is overall fitness and proper nutrition.
Stick to your diet and exercise routine
Once you finally lose those extra pounds, make it a priority to stick to your diet and exercise routine. Now is not the time to get complacent. Don’t skip the gym, even though you think that it’s acceptable now that you’ve trimmed down your waistline.
Don’t stop at the drive-thru for dinner. Instead, pack your refrigerator with a variety of easy-to-prepare meals that you can make with whole, unprocessed foods. It only takes a few minutes to whip up a tasty salad.
Stick with your plan because your body deserves to be fed and nourished with healthy foods. Remember, it is not just about losing belly fat, but about being healthier overall.
Starving yourself is the worst thing that you can do if you’re trying to get rid of those extra pounds around your midsection. Cutting out unnecessary calories from processed food is important, but dieting to the extreme is detrimental to your overall health and wellbeing.
Starving yourself is not only unhealthy but also terribly dangerous.